Navigating Through Life With Atrial Fibrillation
AFib, short for atrial fibrillation is a common type of heart disorder. A lot of atrial fibrillation patients experience fluttering in their chests, and this is because the condition is caused by the misfiring of the electrical signals that enable the heart to function normally. People living with atrial fibrillation face challenges doing some things. You can, however, lead a normal life if you seek treatment and make some healthy lifestyle changes. Atrial fibrillation is a condition you can live a fulfilling life with, and we will be looking at how to ensure this is the case in this article.
Ensure that you are physically active if you want to lead a normal life with atrial fibrillation. Weight control, a stronger heart, and improved sleep are some of the benefits of staying physically active. You should not push your body too hard when exercising, rather maintain a moderate workout plan. Before you get on any workout regimen, ensure that you consult your doctor for advice. Running out of breath is quite common during exercise and should not worry you too much since resting will get you right back on track.
Patients of atrial fibrillation also have to ensure that they eat right. Vegetables, lean proteins, and fruits are a must-have if you want to manage atrial fibrillation. You need to limit your caffeine intake since caffeine increases the heart’s rhythm. You should also eat foods that are rich in vitamin K. Consult your doctor if you are using blood thinners because too much of this vitamin is not encouraged when one is on such medication. Also ensure that you cut back on alcohol consumption and eliminate fatty foods from your diet to control your cholesterol.
Thirdly, you need to quit smoking. Nicotine causes a lot of damage to one’s blood vessels, thereby increasing their chances of a heart attack. Nicotine is addictive, which is why many people may have a problem quitting. Consult a doctor if you are already an addict so they can prescribe medication or other nicotine replacement alternatives.
You also need to keep a close eye on your weight. This is more so if you are overweight or obese since too much weight increases the chances of the condition coming back even after undergoing ablation, which is a procedure that seeks to manage the disorder. You can control your weight by watching what you eat and exercising.
Finally, ensure that you control your stress levels because stress triggers atrial fibrillation episodes. Try things such as exercise, meditation, yoga, and deep breathing every time you feel anxious. You can also seek help from a therapist or join a support group so you can discuss the stressing issues in your life.